You now know the answer to the question why take vitamins. The next slides will help you make an informed decision about choosing supplements, high quality supplements.
You want to choose a company that does vitamins research on its own, has vitamins research partnerships with research institutes and universities and has health partnerships.
What if you could find a company whose vitamins are approved by olympic and professional sports teams? Elite athletes' vitamin choice is made after they or their team does a lot of research.
Whether you ultimately choose the ones I recommend is totally up to you. But the criteria outlined here will help you in choosing supplements and ensuring that they are indeed high quality supplements.