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N-Acetyl-l-Cysteine• N-acetyl-l-cysteine protects tissues of many organs • some suggest the best way to increase glutathione in body is with supplementation of N-acetyl l-cysteine (NAC) • others have found that Vitamin C is probably even more effective at a lower cost and without the possible negative side effects of NAC Am J Clin Nutr 1993 • if you're into endurance training- NAC enhances muscle cysteine and glutathione availability and lessens fatigue during prolonged exercise. J Appl Physiol 2004 RDA • No RDA is given Dosage by Supplements • Adults 100 mg N-acetyl l-cysteine/day • Teens 30mg N-acetyl l-cysteine/day • Children – not needed Toxicity Not Know. More Information You will find lots more information, including full citations and summaries of studies from medical journals in the e-book It’s About Health. But you can also continue to surf the 200 free pages of this website for lots of valuable, evidence-based information.
It’s About Health
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