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Up-to-Date Evidence for Supplements

Beginning 15 February 2009, this Blog will keep you informed about:

- new evidence-based developments in weight management and fitness;

- up-to-date evidence from medical and scientific journals about vitamin and mineral supplementation;

- new evidence-based information about nutrition, the adequacy of the food supply and related topics;

There is often a lot of misinformation about health in the headlines. Cut through it. The spin stops here.

ActiveBoomers, sometimes known as Zoomers, are people who want to maintain their health and well-being. This information will help.

Although I sold this boat I keep these pictures to remind me of 20 beautiful years.

Here are some shots of a Mac65 underway, and exterior shots sailing.

There are two major types of income: linear income and residual income. This pages outlines both and leads you to some choices.

Cornwallis in 2010