Health Benefits of Chromium Picolinate

There are a number of health benefits of chromium picolinate although more medical research on chromium picolinate effects would of course be useful.

• Trace mineral

• regulates blood sugar levels by potentiating insulin to maintain proper levels of glucose

• deficiency can be serious especially for diabetics as blood sugar levels can be upset – chromium picolinate effects in supplement form: 100-500 mcg twice daily can help blood sugar levels Diabetes 1997

• involved in food metabolism, especially carbs and lipids

• involved in enzyme activation

• helps regulate cholesterol

• for athletes and those who exercise regularly, as chromium picolinate, helps build muscle

• soil in USA generally short of chromium, so some deficiency in the population

• difficult to absorb from food


• as chromium picolinate or polynicotinate costs more but is most effective


There is no RDA for Chromium: AI is:

• Adults 25-35 mcg/day

• Teens 24-35 mcg/day

• Children 1-4 years 11 mcg/day; 4+ years 15 mcg/day

Dosage by Supplements

As chromium picolinate or polynicotinate

• Adults 300 mcg/day

• Teens 150 mcg/day

• Children 1-4 years 25 mcg/day; 4+ years 50 mcg/day


• Above the normal range impact on insulin is reversed

• Dietary form, trivalent, is not toxic

BeforeFoods containing chromium that can help get the health benefits of chromium include cheese, nuts, prunes, beer, whole grains and legumes.

More Information

You will find lots more information, including full citations and summaries of studies from medical journals in my book It’s About Health. But you can also continue to surf the 200 free pages of this website for lots of valuable, evidence-based information.

It’s About Health

Continue to Copper Element

Return to List of Minerals

Return From Health Benefits of Chromium Picolinate to Home Page Secrets About Vitamins

To subscribe to my FREE Newsletter on health and wellness please complete this form.

Enter your E-mail Address
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you New Secrets About Health and Vitamins.
Enjoy this page? Please pay it forward. Here’s how …

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.